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<title>Health &amp; Fitness - Download software for macOS, Games for Mac - InsMac.org</title>
<link>https://insmac.org/</link>
<language>en</language><item>
<title>White Noise 7.6.1</title>
<link>https://insmac.org/2320-white-noise.html</link>
<pdalink>https://insmac.org/2320-white-noise.html</pdalink>
<guid>https://insmac.org/2320-white-noise.html</guid>
<pubDate>Sun, 10 May 2026 07:52:38 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2026-04/white_noise.png" type="image/png" />
<content:encoded><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2026-04/white_noise.png" style="max-width:100%;" alt="White Noise"></p> <p>White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water.<br><br>Relax. Sleep better. Feel better.<br><br><b>FEATURES</b></p> <ul> <li>50 New HD Stereo Perfectly Looped Sounds</li> <li>Download new sounds for free from our White Noise Market ( http://whitenoisemarket.com/ )</li> <li>Generate Binaural Beats, Custom Color Noise, and Tones</li> <li>Mix sounds together with our revolutionary mix pad and create new unique sounds</li> <li>Digital Sleep Clock is the perfect bedside sleep companion. Swipe left or right to change colors. Drag up and down to adjust brightness.</li> <li>Sound timers that slowly fade audio out so you don't suddenly awake.</li> <li>Multiple alarms that slowly fade in so you wake up feeling refreshed.</li> <li>Create custom playlist of sounds and mixes with different playback durations</li> <li>Favorites view for quickly accessing your preferred sounds and mixes</li> <li>Beautiful photos in a cover flow interface allows you to swipe to your favorite sound.</li> <li>Full screen mode supported with on-screen media and volume controls</li> <li>No ads!</li> </ul> <p><b>SOUND CATALOG</b><br>Air Conditioner, Airplane Travel, Amazon Jungle, Babbling Brook, Bathroom Fan, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Box Fan, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Evening Lake, Extreme Rain Pouring, Frogs at Night, Gentle Waterfall, Grandfather Clock, Gray Noise, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain on Lake, Rain on Metal Roof, Rain on Tent, Rain Storm, Running Shower, Running Water, Singing Birds, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise</p>]]></content:encoded>
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<title>Pocket Yoga 18.1.0</title>
<link>https://insmac.org/5614-pocket-yoga.html</link>
<pdalink>https://insmac.org/5614-pocket-yoga.html</pdalink>
<guid>https://insmac.org/5614-pocket-yoga.html</guid>
<pubDate>Tue, 16 Dec 2025 16:45:57 +0100</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2024-08/pocket-yoga.png" type="image/png" />
<content:encoded><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2024-08/pocket-yoga.png" style="max-width:100%;" alt="Pocket Yoga"></p> <p>With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.</p> <p>Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.</p> <p><b>Features:</b></p> <ul> <li>Soothing, detailed voice and visual instruction guides you through every pose.</li> <li>Expertly designed practices by experienced yoga instructors.</li> <li>Over 500 beautifully illustrated pose images show correct posture and alignment.</li> <li>Dictionary of poses containing the descriptions and benefits of each pose.</li> <li>Quickly preview a practice to see if it is right for you before you start.</li> <li>Maintains an ongoing log of all your yoga practices to track your progress.</li> <li>Practices designed by experienced yoga instructors.</li> <li>Built-in soothing music relaxes you while you practice.</li> </ul> <p><b>Accolades:</b></p> <ul> <li>Selected as "Editors' Choice" by Apple</li> <li>Listed among the “15 Best Beauty Apps” - InStyle</li> <li>Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"</li> </ul>]]></content:encoded>
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<title>Noizio — Calm, Meditate, Sleep 2.2.1</title>
<link>https://insmac.org/4283-noizio.html</link>
<pdalink>https://insmac.org/4283-noizio.html</pdalink>
<guid>https://insmac.org/4283-noizio.html</guid>
<pubDate>Mon, 20 Oct 2025 05:51:34 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2020-12/1608827754_noizio.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2020-12/1608827754_noizio.png" style="max-width:100%;" alt="Noizio — Calm, Meditate, Sleep 2.2.1"></div> <p><br>Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS.<br><br><b>Features:</b></p> <ul> <li>40+ enchanting ambient sounds included;</li> <li>Ease of choosing and blending the ambient sounds into a mixture that will perfectly fit your mood;</li> <li>Background sound support. Listen to your mixes while using other apps;</li> <li>The Noizio app lets you play all the sounds offline;</li> <li>High-quality nature sounds, to set the mood;</li> <li>Create your own amazing focus, relax or sleep sounds mixes;</li> <li>Minimalistic design;</li> <li>Sounds are played in a seamless loop;</li> <li>Autopause timer &amp; Alarm.</li> </ul> <p><b>Our Ambient &amp; Nature sounds:</b><br>Birds in Park, Blue Whales, Campfire, City Street, Clock, Deep Space, Desert, Farm, Frogs and Crickets, Ghosty, Heartbeat, Inside Train, Keyboard Typing, Kitty Purr, Magical Chimes, Night Owls, October Rain, Old Typewriter, Paris Cafe, Pink Noise, Playground, River Stream, Sailing Yacht, Sea Waves, Ship Hull, Space Drone, Subway, Summer Night, Sunny Day, Thunderstorm, Tropical Birds, Vinyl Cracks, White Noise, Wind Chimes, Winter Wind, Alpha Waves, Beta Waves, Gamma Waves, Delta Waves, Theta Waves.</p>]]></content:encoded>
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<title>Pocket Yoga Teacher 14.0</title>
<link>https://insmac.org/4726-pocket-yoga-teacher.html</link>
<pdalink>https://insmac.org/4726-pocket-yoga-teacher.html</pdalink>
<guid>https://insmac.org/4726-pocket-yoga-teacher.html</guid>
<pubDate>Tue, 05 Sep 2023 20:18:06 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2021-12/pocket-yoga-teacher.png" type="image/png" />
<content:encoded><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2021-12/pocket-yoga-teacher.png" style="max-width:100%;" alt="Pocket Yoga Teacher 14.0"></p> <p>Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.</p> <p><br>Make a yoga sequence in minutes by selecting your desired poses and adjusting their order and duration. Then add music, set the tempo and you’re done! Try your practice by following along with the voice guidance or print it out for your records. Perfect for yoga teachers, teacher trainees or intermediate to advanced level yogis.</p> <p><b>Create</b></p> <ul> <li>Choose from over 500 poses, including variations and transitional poses.</li> <li>Follow suggestions on which pose to add next or choose from a complete list.</li> <li>Move poses around to your desired order.</li> <li>Add loops to repeat a set of poses, like a Sun Salutation.</li> </ul> <p><b>Edit</b></p> <ul> <li>Set the duration to hold each pose.</li> <li>Place poses inside ‘loops’ to indicate sections that repeat multiple times.</li> <li>Add markers to indicate music and tempo changes.</li> <li>Open multiple sequences at once and Copy &amp; Paste from one to the other.</li> </ul> <p><b>Share</b></p> <ul> <li>Email, Message or AirDrop a sequence to your friends so they can try it.</li> <li>Convert your practices to PDF documents.</li> <li>Print your practices for your records.</li> <li>Send your practices to your iPhone or iPad and continue editing there (requires a separate purchase).</li> </ul>]]></content:encoded>
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<title>Ovulation Calculator 1.02</title>
<link>https://insmac.org/5232-ovulation-calculator.html</link>
<pdalink>https://insmac.org/5232-ovulation-calculator.html</pdalink>
<guid>https://insmac.org/5232-ovulation-calculator.html</guid>
<pubDate>Tue, 11 Oct 2022 07:42:49 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2022-10/ovulation-calculator.png" type="image/png" />
<content:encoded><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2022-10/ovulation-calculator.png" style="max-width:100%;" alt="Ovulation Calculator 1.02"></p> <p>Your ovulation and pregnancy calendar. This application mainly useful for women, to find the ovulation date and safe intercourse period.</p> <p>It tracks your periods, cycle and ovulation. You will know when it is most and least probable to get pregnant. It helps women's looking to conceive and those trying to birth control.</p>]]></content:encoded>
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<title>Breaks For Eyes 2.0.0</title>
<link>https://insmac.org/4073-breaks-for-eyes.html</link>
<pdalink>https://insmac.org/4073-breaks-for-eyes.html</pdalink>
<guid>https://insmac.org/4073-breaks-for-eyes.html</guid>
<pubDate>Fri, 10 Jul 2020 19:09:27 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2020-07/1594400830_breaks-for-eyes.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2020-07/1594400830_breaks-for-eyes.png" style="max-width:100%;" alt="Breaks For Eyes 2.0.0"></div><br>Ever had a headache, dry or red eyes, fatigue or neck pain at the end of the day? This app is for you then!<br>It's all the symptoms of computer vision syndrome (or CVS). About 90% of computer workers have it.<br><br>If you're focusing on a computer screen for too long, your eyes don't recover from the strain, and it causes a bunch of problems.<br><br>Breaks For Eyes helps you overcome all the symptoms with a 20-20-20 rule, which is a medically proven way to knockdown eye strain &amp; computer vision syndrome!<br><br>The app reminds you to take a 20-second break every 20 minutes &amp; look at something 20 ft (6 m) away.<br><br>You can disable break reminders for some time (30 min, 1h, 2h, 4h, a day) if you're in a meeting or watching a movie. Click the button in the menu bar to do so.<br>Take care of your eyes!]]></content:encoded>
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<title>iSMARTtrain 4.2.2</title>
<link>https://insmac.org/2674-ismarttrain.html</link>
<pdalink>https://insmac.org/2674-ismarttrain.html</pdalink>
<guid>https://insmac.org/2674-ismarttrain.html</guid>
<pubDate>Thu, 21 May 2020 16:02:15 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2018-01/1514960774_ismarttrain.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-01/1514960774_ismarttrain.png" style="max-width:100%;" alt="iSMARTtrain 4.2.2"></div><br>iSMARTtrain is a powerful and flexible training journal application that allows all levels of athletes and fitness enthusiasts to get the most from their training and racing. It allows you to easily and quickly track your training, monitor your progress, and build a history of your training. You can manually enter your data or download from your heart rate monitor or power meter.<br><br>Data can also be imported other applications such as Garmin Training Centre, Saris PowerAgent and Polar PPP. You can download and review your performance during training and racing.<br><br><b>The following devices are supported in this release:</b><ul><li>Most Garmin Forerunner &amp; Edge devices (note that the Forerunner 205, 301 &amp; 305 and Edge 205 &amp; 305 are not supported in this release).</li><li>Powertap Joule 2.0, Joule 3.0, Joule GPS &amp; Cervo</li><li>SRM Powercontrol V, VI, VII &amp; VIII</li></ul>]]></content:encoded>
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<title>Perfect Diet Tracker 3.10.3</title>
<link>https://insmac.org/3310-perfect-diet-tracker.html</link>
<pdalink>https://insmac.org/3310-perfect-diet-tracker.html</pdalink>
<guid>https://insmac.org/3310-perfect-diet-tracker.html</guid>
<pubDate>Fri, 28 Dec 2018 06:52:08 +0100</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2018-12/1545976202_perfect-diet-tracker.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-12/1545976202_perfect-diet-tracker.png" style="max-width:100%;" alt="Perfect Diet Tracker 3.10.3"></div><br>Perfect Diet Tracker is award-winning software for your Mac that can help you monitor your diet and achieve safe and consistent weight loss, maintaining that weight loss once you reach your target.<br><br>The Perfect Diet Tracker is not a 'fad' diet, it is a software application that lets you manage your own diet based on firm scientific foundations.<br><br>Through the diary and extensive food database you quickly learn which foods are causing you the most problems, and which foods you like and can actually eat more of (this may surprise you!), so not only can you lose weight, you can keep it off.]]></content:encoded>
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<title>Relax Melodies Premium 6.0.1</title>
<link>https://insmac.org/3298-relax-melodies-premium.html</link>
<pdalink>https://insmac.org/3298-relax-melodies-premium.html</pdalink>
<guid>https://insmac.org/3298-relax-melodies-premium.html</guid>
<pubDate>Sat, 22 Dec 2018 07:32:55 +0100</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2018-12/1545460254_relax-melodies.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-12/1545460254_relax-melodies.png" style="max-width:100%;" alt="Relax Melodies Premium 6.0.1"></div><br>Relax Melodies is now available for your Mac with 4 new exclusive sounds! Relax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite sounds from a selection of 45, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use!<br><br><b>FEATURES:</b><ul><li>Mix your favourite sounds together with different volume to create your own personal melodies</li><li>45 High quality ambient sounds including 2 binaural beats for brainwave entrainment.</li><li>Complete Alarm &amp; Timer system. Use your own favourite as alarm.</li><li>Individual sound volume adjustment</li><li>Save, name and replay your favorites easily</li><li>Complete and easy to follow help screen</li></ul>]]></content:encoded>
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<title>ChronoBurn 2.4.6</title>
<link>https://insmac.org/3125-chronoburn.html</link>
<pdalink>https://insmac.org/3125-chronoburn.html</pdalink>
<guid>https://insmac.org/3125-chronoburn.html</guid>
<pubDate>Tue, 09 Oct 2018 07:21:12 +0200</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2018-10/1539062246_chronoburn.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-10/1539062246_chronoburn.png" style="max-width:100%;" alt="ChronoBurn 2.4.6"></div><br>Track your calorie intake and usage in real-time with ChronoBurn! Whether you’re trying to lose or gain weight, ChronoBurn helps you keep on track and achieve your weight or fitness goals by counting your food calorie intake, calories burned and total calorie target for the day.<br><br><b>HOW DOES IT WORK?</b><br>ChronoBurn works like a calorie chronometer and it’s super simple to use, showing you how much to eat every day depending on your fitness or weight goals. <ul><li>Set your total calorie target for the day or check your profile to determine your ideal calorie intake</li><li>Log your food – ChronoBurn will add to the total calorie intake</li><li>Log your exercise – any calories burned will be subtracted from your total intake</li><li>Elapsed time is converted into calories burned to simulate your metabolic rate</li></ul><b>WHY PEOPLE LOVE CHRONOBURN</b><ul><li>Real time calorie counting</li><li>Translated into 26 languages</li><li>Available in 10 different platforms</li><li>Simple, clean and intuitive interface</li><li>Automatic backup and data synchronization across devices</li><li>Realistic estimation of weight loss</li><li>Shows how fast your body burns calories</li><li>Complete nutritional information (fiber, sugar, sodium)</li><li>Adjustable macronutrient ratio (proteins, carbohydrates, fats)</li><li>Advanced search engine</li><li>Statistics on calorie consumption</li><li>Large food database</li><li>Foods divided into easy to navigate categories</li><li>Add your own foods and exercises</li><li>Bookmark your favourite items</li><li>Fully editable entries</li><li>Automatic updates</li><li>Today's overview</li><li>Adjustable calorie threshold</li><li>Cyclic mode</li></ul>]]></content:encoded>
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<title>Baby Workout Pro 1.1</title>
<link>https://insmac.org/2615-baby-workout-pro.html</link>
<pdalink>https://insmac.org/2615-baby-workout-pro.html</pdalink>
<guid>https://insmac.org/2615-baby-workout-pro.html</guid>
<pubDate>Sat, 16 Dec 2017 12:05:25 +0100</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2017-12/1513422126_baby-workout-pro.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2017-12/1513422126_baby-workout-pro.png" style="max-width:100%;" alt="Baby Workout Pro 1.1"></div> <br>Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home. And, of course, your baby stays with you all the time if you want. <br><br>It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby! <br><br><b>Top Features:</b> <ul><li>Real-time video workouts with a professional instructor</li><li>Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby</li><li>Perform your workouts at any time at home or wherever you want</li><li>No need to buy extra training material, you will just use your body efficiently</li><li>Stream the workout videos directly to your TV using AirPlay and AppleTV</li><li>Create, save and load your individual programs according to your needs</li></ul><br><br>]]></content:encoded>
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<title>Abs workout Pro 1.0</title>
<link>https://insmac.org/2607-abs-workout-pro.html</link>
<pdalink>https://insmac.org/2607-abs-workout-pro.html</pdalink>
<guid>https://insmac.org/2607-abs-workout-pro.html</guid>
<pubDate>Tue, 12 Dec 2017 07:01:19 +0100</pubDate>
<category>index</category>

<enclosure url="https://insmac.org/uploads/posts/2017-12/1513058307_abs-workout.png" type="image/png" />
<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2017-12/1513058307_abs-workout.png" style="max-width:100%;" alt="Abs workout Pro 1.0"></div> <br>You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it. <br><br>Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals. <br><br><b>The app contains 8-week training programmes:</b> <ul><li>Every workout is different from another;</li><li>You need no equipment for week programmes;</li><li>Difficulty levels of workouts increase week by week and day by day;</li><li>Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.</li><li>Every week and every extra workout have a description for your motivation;</li><li>These programmes were developed by sport and fitness professionals.</li></ul><br><b>And also:</b> <ul><li>Every workout has it's detailed description, step-by-step photo and video instruction;</li><li>When you finished workout, share your success on Facebook, twitter and other social networks.</li></ul><br>Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised. <br><br>Yesterday you told that you'll do it tomorrow... Do it TODAY!]]></content:encoded>
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<title>Personal Workout 2.1</title>
<link>https://insmac.org/1803-personal-workout.html</link>
<pdalink>https://insmac.org/1803-personal-workout.html</pdalink>
<guid>https://insmac.org/1803-personal-workout.html</guid>
<pubDate>Sun, 05 Feb 2017 06:42:52 +0100</pubDate>
<category>index</category>

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<content:encoded><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2017-02/1486273166_personal-workout.png" alt="Personal Workout 2.1"></div><br>Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.<br><br>It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want!<br><br><span class="news-b">Top Features:</span><br><ul><li>Real-time video workouts with a professional instructor<br></li><li>Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles<br></li><li>Perform your workouts at any time at home or wherever you want<br></li><li>No need to buy extra training material, you will just use your body efficiently<br></li><li>Stream the workout videos directly to your TV using AirPlay and AppleTV<br></li><li>Create, save and load your individual programs according to your needs<br></li></ul><br><span class="news-b">How it works:</span><br>Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.<br><br>Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!<br><br>The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful!<br><br><span class="news-b">About Claudia:</span><br>Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.<br>While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.<br><br><div class="file">WHAT’S NEW</div><br>Version 2.1<br><ul><li>updated to macOS Sierra<br></li><li>the workout movies now always fit to your window or screen<br></li><li>added two workout sounds<br></li><li>minor bug fixes<br></li></ul><br><div class="file">Screenshots</div><br><div style="text-align:center;"><a href="https://insmac.org/uploads/posts/2017-02/1486273178_personal-workout-_01.jpeg" class="highslide" target="_blank"><img src="https://insmac.org/uploads/posts/2017-02/thumbs/1486273178_personal-workout-_01.jpeg" alt=''></a><a href="https://insmac.org/uploads/posts/2017-02/1486273211_personal-workout-_02.jpeg" class="highslide" target="_blank"><img src="https://insmac.org/uploads/posts/2017-02/thumbs/1486273211_personal-workout-_02.jpeg" alt=''></a><a href="https://insmac.org/uploads/posts/2017-02/1486273207_personal-workout-_03.jpeg" class="highslide" target="_blank"><img src="https://insmac.org/uploads/posts/2017-02/thumbs/1486273207_personal-workout-_03.jpeg" alt=''></a></div><br><br><span class="news-b">Top In-App Purchases:</span> All Workouts Package]]></content:encoded>
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