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<title>Health &amp; Fitness - Download software for macOS, Games for Mac - InsMac.org</title>
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<title>White Noise 7.6.1</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Sun, 10 May 2026 07:52:38 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2026-04/white_noise.png" style="max-width:100%;" alt="White Noise"></p> <p>White Noise includes 50 HD stereo ambient sounds of the environment to help you relax and sleep better at night. Are you in a hotel and miss the familiar sound of your fan or air conditioner? Flying on a plane and just want to nap? Includes high quality looping noises such as ocean waves crashing, heavy rain pouring, and flowing stream water.</p>]]></description>
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<title>Pocket Yoga 18.1.0</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Tue, 16 Dec 2025 16:45:57 +0100</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2024-08/pocket-yoga.png" style="max-width:100%;" alt="Pocket Yoga"></p> <p>With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.</p>]]></description>
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<title>Noizio — Calm, Meditate, Sleep 2.2.1</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Mon, 20 Oct 2025 05:51:34 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2020-12/1608827754_noizio.png" style="max-width:100%;" alt="Noizio — Calm, Meditate, Sleep 2.2.1"></div> <p><br>Noizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. On the other hand, it can also set the mood for a romantic evening or lull you to sleep, ensuring that you will dream soundly all night long. An ambient sound equalizer app for creating a mixture of ambient sounds available for macOS.</p>]]></description>
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<title>Pocket Yoga Teacher 14.0</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Tue, 05 Sep 2023 20:18:06 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2021-12/pocket-yoga-teacher.png" style="max-width:100%;" alt="Pocket Yoga Teacher 14.0"></p> <p>Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.</p>]]></description>
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<title>Ovulation Calculator 1.02</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Tue, 11 Oct 2022 07:42:49 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<p style="text-align:center;"><img src="https://insmac.org/uploads/posts/2022-10/ovulation-calculator.png" style="max-width:100%;" alt="Ovulation Calculator 1.02"></p> <p>Your ovulation and pregnancy calendar. This application mainly useful for women, to find the ovulation date and safe intercourse period.</p>]]></description>
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<title>Breaks For Eyes 2.0.0</title>
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<link>https://insmac.org/4073-breaks-for-eyes.html</link>
<dc:creator>SpaceX</dc:creator>
<pubDate>Fri, 10 Jul 2020 19:09:27 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2020-07/1594400830_breaks-for-eyes.png" style="max-width:100%;" alt="Breaks For Eyes 2.0.0"></div><br>Ever had a headache, dry or red eyes, fatigue or neck pain at the end of the day? This app is for you then!<br>It's all the symptoms of computer vision syndrome (or CVS). About 90% of computer workers have it.]]></description>
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<title>iSMARTtrain 4.2.2</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Thu, 21 May 2020 16:02:15 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-01/1514960774_ismarttrain.png" style="max-width:100%;" alt="iSMARTtrain 4.2.2"></div><br>iSMARTtrain is a powerful and flexible training journal application that allows all levels of athletes and fitness enthusiasts to get the most from their training and racing. It allows you to easily and quickly track your training, monitor your progress, and build a history of your training. You can manually enter your data or download from your heart rate monitor or power meter.]]></description>
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<title>Perfect Diet Tracker 3.10.3</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Fri, 28 Dec 2018 06:52:08 +0100</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-12/1545976202_perfect-diet-tracker.png" style="max-width:100%;" alt="Perfect Diet Tracker 3.10.3"></div><br>Perfect Diet Tracker is award-winning software for your Mac that can help you monitor your diet and achieve safe and consistent weight loss, maintaining that weight loss once you reach your target.]]></description>
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<title>Relax Melodies Premium 6.0.1</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Sat, 22 Dec 2018 07:32:55 +0100</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-12/1545460254_relax-melodies.png" style="max-width:100%;" alt="Relax Melodies Premium 6.0.1"></div><br>Relax Melodies is now available for your Mac with 4 new exclusive sounds! Relax Melodies is the leader in personalized relaxation and sleep assistance. No more insomnia for you! Tension is a thing of the past at any moment! Just custom mix your favorite sounds from a selection of 45, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use!]]></description>
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<title>ChronoBurn 2.4.6</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Tue, 09 Oct 2018 07:21:12 +0200</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2018-10/1539062246_chronoburn.png" style="max-width:100%;" alt="ChronoBurn 2.4.6"></div><br>Track your calorie intake and usage in real-time with ChronoBurn! Whether you’re trying to lose or gain weight, ChronoBurn helps you keep on track and achieve your weight or fitness goals by counting your food calorie intake, calories burned and total calorie target for the day.]]></description>
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<title>Baby Workout Pro 1.1</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Sat, 16 Dec 2017 12:05:25 +0100</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2017-12/1513422126_baby-workout-pro.png" style="max-width:100%;" alt="Baby Workout Pro 1.1"></div> <br>Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home. And, of course, your baby stays with you all the time if you want.]]></description>
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<title>Abs workout Pro 1.0</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Tue, 12 Dec 2017 07:01:19 +0100</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2017-12/1513058307_abs-workout.png" style="max-width:100%;" alt="Abs workout Pro 1.0"></div> <br>You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it. <br><br>Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.]]></description>
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<title>Personal Workout 2.1</title>
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<dc:creator>SpaceX</dc:creator>
<pubDate>Sun, 05 Feb 2017 06:42:52 +0100</pubDate>
<category>Health &amp; Fitness</category>
<description><![CDATA[<div style="text-align:center;"><img src="https://insmac.org/uploads/posts/2017-02/1486273166_personal-workout.png" alt="Personal Workout 2.1"></div><br>Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.]]></description>
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